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For Desk Based Men Looking To Become Pain Free & reduce Stiffness
"Simple & effective Approach To Eliminate Desk Related Aches & Pains Without Wasting Hours Stretching in Just 30 days"
While also Improving Your Posture, Boosting Your Energy, and Preventing Future Injuries
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What is the Pain-Free In 30 Days System?
The P530 System is a counterintuitive approach to eliminating desk-related pain and stiffness, that allows you to improve mobility, boost energy, and prevent future injuries—all without spending hours stretching or exercising in the gym.
We achieve this by focusing on 5 simple, science-backed movements that target the muscle imbalances caused by prolonged sitting—stretching tight, overused muscles and strengthening weak, neglected ones—all in just 5–15 minutes a day for 30 days.
And as a result, this frees you up to work, play, and enjoy life pain-free, with a body you can rely on—this is the P530 System.
No more overwhelming fitness programs. No more generic advice that doesn’t work. Just a clear, structured plan designed to fit your busy lifestyle while delivering lasting results.
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The P530 System
is a shortcut.
Before I created the P530 System, I was struggling with constant pain and stiffness from years of poor movement habits and a desk-bound lifestyle.
I was on the verge of giving up on feeling strong and mobile again.
I tried everything—hours of stretching routines, strength training programs, and mobility exercises—but nothing seemed to stop the cycle of aches, injuries, and frustration.
I got myself into a deal I never signed up for: working harder but never feeling better.
This led me to question everything. I turned the entire approach to mobility and pain relief upside down, breaking all the rules and freeing myself from the chains of ineffective, time-consuming methods.
After several years of trial and error—testing everything, learning the hard way, and refining the process—I finally reached a point where I was able to eliminate pain, regain full mobility, and build a body I could rely on every single day.
Now, you have the opportunity to duplicate the entire
P530 System I built by downloading a $17.00 eBook called
Pain-Free in 30 Days: The P530 System.
Here’s how it works:
Here’s What This Means for You and Your Body...
Every day is built on one thing and one thing only—
how capable and pain-free your body feels.
…And feeling strong, mobile, and pain-free
is largely based on how well you address the muscle imbalances and poor movement habits caused by sitting all day.
These imbalances and habits are also a significant challenge many face in their quest to
stay productive, active, and confident in their body…
…That’s why we developed the P530 System to allow you to relieve pain, improve mobility, and prevent injuries—while fitting into your busy schedule.
…And in turn, turn that pain-free mobility into more energy, better focus, and the confidence to stay active in every area of your life.
How far you take it is up to you.
…Here are a few stories from our clients about what they’ve been able to accomplish with the help of the P530 System:
Here’s a Few of Our Clients results Using the P530 System...
Here’s Everything Included:
5 bonuses included today
Pain-Free In 30 Days
E-Book
Discover the complete 30-day system with this easy-to-read guide that provides everything you need to eliminate pain and regain mobility.
INSTANT ACCESS | Price: $97 $17.00
7-Minute Follow-Along Video Of All Movements
Get moving immediately with this quick and easy to follow 7-Minute video of the P350 movements that you can do anytime, anywhere.
INSTANT ACCESS | Price: $37 FREE
Upper Body Posture Improvement Routine
Improve your posture fast with this video designed to target and correct body imbalances, so you can stand taller and feel better in just minutes.
INSTANT ACCESS | Price: $37 FREE
Hip Mobility routine
Build strength and stability with this quick, targeted video routine designed to support your lower body and enhance your mobility.
INSTANT ACCESS | Price: $37 FREE
Breathwork Routine for Deep Relaxation
Guided breathing routine designed to activate your parasympathetic nervous system, helping you relax, reduce stress, and improve recovery.
INSTANT ACCESS | Price: $37 FREE
Ultimate 30-Day Mobility Habit Tracker
Turn this daily practice into a lifelong habit with our beautifully designed tracker that ensures consistency and tracks your progress.
INSTANT ACCESS | Price: $37 FREE
Only A Few Days Left
Only $97.00 $17.00
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Limited Time Special - Download The Digital Version For Only $17.00
The Only System You’ll Ever Need To
Eliminate Pain and Regain Mobility
I've put everything I’ve learned—and everything I use myself—into this book so that you can avoid the mistakes I made, replicate my wins, and benefit from all the time, effort, and money that went into perfecting this system.
This is the shortcut to feeling pain-free, confident, and capable in your body—without wasting hours on methods that don’t work.
Backed By Our Unconditional 30 Day Money Back Guarantee
Here's Everything You're Getting
For Only $17.00 Today
"This System Helped Me Eliminate Years of Desk-Related Pain. I Feel Like a New Person!"
Pain-Free In 30 Days
E-Book
(Digital PDF Download)
Discover the complete 30-day system with this easy-to-read guide that provides everything you need to eliminate pain and regain mobility.
INSTANT ACCESS | Price: $97 $17
7-Minute Follow-Along Video Of All Movements
(Digital PDF Download)
Get moving immediately with this quick and easy to follow 7-Minute video of the P350 movements that you can do anytime, anywhere.
INSTANT ACCESS | Price: $37 FREE
Upper Body Posture Improvement Routine
(Digital PDF Download)
Improve your posture fast with this video designed to target and correct body imbalances, so you can stand taller and feel better in just minutes.
INSTANT ACCESS | Price: $37 FREE
Full Hip
Mobility Routine
(Digital PDF Download)
Build strength and stability with this quick, targeted video routine designed to support your lower body and enhance your mobility.
INSTANT ACCESS | Price: $37 FREE
Breathwork Routine for Deep Relaxation
(Digital PDF Download)
Guided breathing routine designed to activate your parasympathetic nervous system, helping you relax, reduce stress, and improve recovery.
INSTANT ACCESS | Price: $37 FREE
Ultimate 30-Day Mobility Habit Tracker
(Digital PDF Download)
Turn this daily practice into a lifelong habit with our beautifully designed tracker that ensures consistency and tracks your progress.
INSTANT ACCESS | Price: $37 FREE
Backed By Our Unconditional 30 Day Money Back Guarantee
For Desk based men looking for a better way to eliminate pain and Regain Mobility...
Here’s how I went from struggling with constant pain and stiffness, unable to enjoy my favorite activities to feeling strong, mobile, and confident in my body every day—by ignoring the common wisdom, breaking all the rules, and turning the mobility and pain-relief model upside down.
This Is Something Completely New, Completely Different, Completely Unlike Anything You've Ever Heard of Before - Read The Story Below To Discover The P530 System.
start reading here
Dear Future P530 System Owner
From: The laptop of Conor O'Shea
Re: Eliminating Desk-Related Pain and Fixing Posture (and why this is your only way out)
Would it surprise you to learn that I completely eliminated my chronic pain and regained full mobility using the information revealed in this book?
Skeptical?
You should be.
After all, you can’t believe everything you read on the internet :-)
so let me prove it to you
But first, read this disclaimer:
I have the benefit of 14+ years of coaching experience, helping hundreds of clients eliminate pain, improve mobility, and regain their confidence in their bodies.
The average person who buys any “how-to” information gets little to no results. I’m using these references for example purposes only.
Your results will vary and depend on many factors, including but not limited to your background, experience, and work ethic.
All purchases entail risk as well as massive and consistent effort and action. If you're not willing to accept that, please DO NOT GET THIS eBook.
And yes, it took me time and energy to achieve my results.
With that said… let me jump right in and show you.
And I Did It By Using A Completely Counterintuitive Model That I’m About To Share With You On This Very Page…
The same P530 System model that busy desk workers from all over the world are now using to get pain-free, mobile, and confident in their bodies…
...And in turn regain their energy and focus faster than ever before…
...All while preventing future injuries so they can focus on living their lives without limitations…
...And best of all, it takes just 5–15 minutes a day.
Just Like Niall, Who struggled with chronic pain...
...And Soon after Following P530 became pain free!
And even though getting pain-free and mobile is a life-changing result, that's not the best part...
The best part is the confidence you gain in your body to handle whatever life throws at you.
That's right, you'll not only feel better but also move better—whether it's playing with your kids, hitting the gym, or simply enjoying your daily routine without discomfort.
And they aren't the only one either…
This Is conor, Another client, who struggled with back pain...
...And soon after following the P530 system, became pain free
Here’s another P530 Clients who started using these strategies…
Meet Daniel Who Got rid of his pain before an assessment at work!
Niall, Conor and daniel Are A Group Of 100's of desk workers Who Are Doing Things Differently…
And you can BET...
This P530 model is unlike any method you heard of before…
…This is something completely different, because…
We don’t focus on hours of stretching or yoga routines.
We don’t focus on generic one-size-fits-all fitness plans.
We don’t focus on equipment or gym memberships.
We don’t focus on temporary pain relief.
We don’t focus on complex movements.
In fact: we rarely (if ever) ask you to spend more than 15 minutes a day implementing it.
Get instant access to the
P530 for only $17.00
🎁 AND ALSO GET 5 FREE BONUSES VALUED AT $185
Only $97.00 $17.00 Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
Backed By Our Unconditional 30 Day Money Back Guarantee
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Instead We simple, time-efficient routine that targets the root cause of pain—tight and weak muscles—through 5 proven movements...
Like I said…
This is something completely different and it has the power to change
everything for you…
…and I know that’s true…
Because it changed everything for me.
The P530 System model allowed me to get rid of 99% of all the BS that I hated when it comes to relieving pain and regaining mobility…
Spending hours stretching without lasting results
Wasting money on gadgets that only offer temporary relief
Following overly complex routines that didn’t fit my lifestyle
Feeling stuck with advice that didn’t address the root cause
Constantly dealing with recurring injuries and frustration
The P530 System freed me from all that and allowed me to regain control of my body, eliminate pain, and move confidently in just 5–15 minutes a day.
Here’s what my life used to look like (and if you’ve ever tried to fix chronic pain on your own, then I’m sure you can relate)...
I call this the “Cycle Of Doom”:
Step 1 - Wake up in pain and say you’ll stretch more.
Step 2 - Try a random stretch you saw online.
Step 3 - Feel temporary relief, but the pain returns quickly.
Step 4 - Buy gadgets or a therapy session hoping it will help.
Step 5 - Pain gets slightly better but never truly goes away.
Step 6 - Skip stretches because they feel like a waste of time.
Step 7 - Pain worsens again.
Step 8 - Start over from the beginning.
The Cycle of Frustration not only sucked, but it kept me stuck for 3 years—forcing me to deal with constant discomfort and the fear that my body would never feel strong again.
To be honest…
…I almost gave up on this whole idea of ever being pain-free.
But before I gave up...
I wanted to try something.
Something that—if it worked—would change everything.
And as you're about to find out, what I tried...
…it worked...
And I spent years turning it into a system...
And I put this entire system in a E-book called “Pain-Free in 30 Days: The P530 System”, and you can start reading it in just a few moments from now…
But before you do,
I’d like to introduce myself and tell you about how all this came to be.
My name’s Conor O’Shea…
You probably haven’t heard that name before. That’s by design.
My life’s pretty good—I get to help people eliminate pain and move confidently in their bodies, I stay active and fit while balancing a busy career, and I’ve created a system that makes achieving these results simple and sustainable.
Here's a glimpse into my life (I ran my first international retreat in Tenerife for my clients)
Helping clients, enjoying an active life and living without limitations:
As of writing this, I’m currently living in Romania
As we get to know each other… You’ll quickly realise that I’m the luckiest person on earth. But let’s talk about where I was on a cold winter evening many years ago when I realised I had to make a change.
I was 28 years old and living in Ireland.
I had no clear path to feeling strong and pain-free.
I had no guidance or system to help me fix my body.
I had no confidence that I’d ever stop feeling broken or stuck in pain.
...and I had just injured my shoulder again after another failed attempt at getting back in shape.
This meant I couldn’t work out consistently, enjoy my hobbies, or even feel like my body was reliable anymore.
There’s a stupid myth out there that says, “Just push through the pain, and eventually, you’ll get stronger.”…
Well, sometimes it doesn’t work like that.
And if you want lasting results, that approach is almost never the answer.
I know because I tried.
I gave it everything I had.
I gave it my BEST shot.
And it didn’t work.
Because I played by the rules, and I did everything right...
I ended up with constant pain, recurring injuries, and zero confidence in my body—and I hated it.
I hated it because it felt like no matter how hard I worked, I was stuck in the same frustrating cycle.
I had goals, dreams, and aspirations... I wanted more out of life...
...and limping through every workout, fearing another injury, and feeling drained all the time wasn’t going to work.
So I did what everyone else does in this situation.
I started looking for a way out.
I looked everywhere, and a few months later, I found it.
I stumbled upon a forum where a group of guys and gals were talking about how they were “movement enthusiasts” who were
pain-free, enjoying their favourite activities, and feeling strong and capable every day.
This was a cool concept to me, and as I researched more, I found that most of them were just like me.
They also had desk jobs, battled with pain, and felt frustrated by traditional fitness advice.
The only difference was they focused on simple, consistent routines that targeted their problem areas—while I was still overcomplicating everything with generic fitness plans that weren’t helping.
The P530 System is one of the most legitimate and easy-to-use methods if you want to eliminate pain, improve mobility, and feel confident in your body again.
Just think about it:
Does it make sense to spend hours stretching when the pain keeps coming back? No, because it doesn’t address the root cause.
Should you rely on expensive gadgets or treatments? Not when simple, proven movements can do the job.
Is it realistic to follow a complex workout plan when you’re already busy? Absolutely not. You need something efficient and effective.
Can you trust temporary fixes when you want long-term results? Of course not. Long-term solutions come from addressing the actual problem.
Wouldn’t you rather build a body you can rely on every day? Yes, and that’s exactly what this system helps you do.
The P530 System was the perfect solution for me…
And the best part that attracted me to doing it this way?
You don’t even have to spend hours stretching or follow complicated workout plans.
Which means you can relieve pain, improve mobility, and regain confidence in your body without sacrificing your time or sanity.
All you have to do is commit to 5 simple movements for 5–15 minutes a day to start seeing real, lasting results.
Get instant access to the P530 System
for only $17.00
🎁 AND ALSO GET 5 FREE BONUSES VALUED AT $185
Only $97.00 $17.00 Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
Backed By Our Unconditional 30 Day Money Back Guarantee
100% secure 256-bit encrypted checkout
And that was the birth of my journey to create the P530 System.
After doing a bit of research, I started experimenting with simple, targeted movements designed to address the root causes of pain and stiffness.
I had no idea how to develop a structured system, track progress effectively, or create a routine that could work for others.
All I knew how to do was test what worked on myself and gradually refine the process.
Here’s what my life before the P530 System
looked like:
- Waking up stiff and sore every day.
- Constantly avoiding activities I loved because I feared getting hurt.
- Feeling frustrated and stuck, despite trying countless programs and solutions.
It wasn’t easy, but that frustration became the motivation to find a better way—and ultimately, to create a system that works.
And even though I had some basic knowledge of fitness and mobility exercises, I still had to put in the work to figure out what actually worked for my specific pain and lifestyle.
Looking back, those first two years were brutal.
Late nights.
Hard work.
Stress.
I followed all the advice out there—stretching routines, strength programs, and even expensive therapy sessions. And while I saw
some improvement, it wasn’t long before the pain returned, and I was back to square one.
I realized the big problem: I wasn’t addressing the root cause of my pain. I was treating the symptoms, not the source.
That was my life, and I was ready to quit.
But thankfully, I didn’t...
That was Long ago, and fast forward to today, it almost seems like a bad dream.
I proved the idea of “following the traditional life path” to be all wrong…
Instead of still battling constant pain, avoiding activities I loved, and feeling stuck in a cycle of frustration,
I’m now living pain-free, moving with confidence, and enjoying life to the fullest—whether that’s staying active, traveling, or simply feeling capable every single day.
Chatting with friends and writing this copy you’re reading.
I have my freedom back—freedom to move without pain, freedom to stay active, and freedom to enjoy my life without physical limitations.
Unlike others stuck in a cycle of trying quick fixes that don’t work
, who spend years chasing temporary relief without ever addressing the real problem,
You see, those people will end up spending all their time and money on gadgets, therapies, or programs that fail to deliver long-term results.
I did this for years, and it not only drove me crazy…
It drove me to the point where I was more frustrated, in pain, and unmotivated than ever before.
Instead of me building a strong, pain-free body I could rely on, I kept spinning my wheels, wasting time, and feeling worse about myself.
Wanna know what the main difference is with the P530 System model and that “old way” of doing things?
The old way treats the symptoms of pain with temporary fixes
While the P530 System addresses the root cause to eliminate pain and restore mobility for good.
Rather than doing all those things I mentioned above—spending hours stretching, relying on expensive gadgets, or following complex programs—in order to get pain relief, here’s what it looks like now:
And The Result Of Using This New Way?
Which Naturally Leads To...
I get to move freely without fear of pain or injury, enjoy activities I love, and feel energised throughout my day.
And the best part is that I no longer feel limited or frustrated by my body—I trust it to keep up with my life.
The really cool thing is that…
If you follow every single step that I teach, you end up with
a body that is pain-free, mobile, and strong—one you can trust to support your life.
But it’s much more than that..
It’s actually a complete shift in how you think about movement, pain, and fitness.
You’ll not only fix the issues holding you back but build lifelong confidence in your ability to move and live without limitations.
How many quick-fix mobility models have you seen come and go through the years?
People spend hours stretching and wonder why the pain keeps coming back...
Or buy expensive gadgets that only offer temporary relief...
Or follow complicated programs they can’t stick with long enough to see results...
My pain-free and mobile lifestyle as been going strong for many years straight now.
Now, speaking of the model...
I’m going to share something that’s a little bit disturbing with you.
Here it goes:
I am giving away the exact system I used to eliminate pain and Regain Mobility, something I could have charged thousands for, by showing you this.
And the other gurus out there are making loads of money by teaching the opposite of what I teach (except it doesn’t work).
Ready for it?
The #1 Mistake Everyone Else Makes Is
trying to treat the symptoms of pain instead of addressing the root cause.
Here’s why:
There are two types of desk workers dealing with pain out there.
There are the "quick fixers" and there are "problem solvers."
For my first three years, I was a quick fixer.
Quick fixers are always out there trying to find temporary relief, whether it’s through gadgets, random stretches, or short-term therapies.
Their strategy is to try to patch the problem instead of solving it at its core.
And by focusing on this strategy, they spend a ton of time on:
Endless stretching routines that don’t deliver results.
Buying gadgets that sit unused after a week.
Jumping between programs that promise fast results but fail to deliver.
Chasing quick fixes that only mask the pain.
All of this requires time and energy.
The problem isn’t the tools themselves; it’s the lack of a structured, focused approach that actually works for their specific needs.
And this is the same exact thing that happened to me before I. figured out the P530 System.
The solution?
Our counterintuitive approach is simple:
We Focus on just 5 key movements that directly target the root cause of your pain
instead of overwhelming you with endless exercises or generic routines.
That's right...
I said it, we prioritise doing less but doing it better, because I’d rather get lasting pain relief and improved mobility with minimal effort instead of wasting hours stretching or following overly complicated routines that don’t work.
No thanks. I did that before, and it sucks.
So here’s the deal...
…I explain everything in Pain-Free in 30 Days: The P530 System. It’s an E-book that shows you everything you need to know.
So Here’s The $10,000 Idea Behind The P530 System Model
Right now, as you're reading this very page...
There’s a lot of activity happening in the world of mobility and pain relief.
Over the past few years, the rise of desk jobs, prolonged sitting, and a lack of movement have created a massive demand for effective solutions.
This has created a market flooded with quick fixes that don’t deliver lasting results.
Now, most of these desk workers dealing with pain
are looking for a new solution…
And as you may have guessed it—we have it.
What’s really cool is that the P530 System focuses on simplicity, effectiveness, and long-term results, making it much better for you than the old methods.
That’s right—given a choice, they’d rather
spend just 5–15 minutes a day fixing the root cause of their pain than waste hours on ineffective solutions that don’t work.
And that’s where the P530 System comes in…
It does this beautifully in 5 easy steps that anyone can follow.
And that’s the difference here.
When you approach your pain relief and mobility goals using this model, the results are amplified and sustainable.
Using the old methods, you’re stuck in a cycle of temporary fixes and frustration.
I’m not saying stretching, gadgets, or therapy sessions are bad.
What I’m saying is if your goal is to eliminate pain for good and move freely, the old way might actually be the thing holding you back from getting it!
The old way requires:
- Spending hours on complicated routines.
- Wasting money on expensive equipment that doesn’t last.
- Constantly chasing short-term fixes.
The P530 System just requires 5–15 minutes a day with 5 targeted movements to take care of everything.
And that’s why this is different.
And You Know What? I'll Stake My Entire Reputation On This One Promise
You can eliminate desk-related pain in the next 30 days!
And once you start using this P530 System, getting pain-free and mobile isn’t something you ever need to worry about again—or even think about.
It’s something that becomes natural if you just stick with the program.
Here’s what I want you to do now: set your calendar right now—set it to 30 days from today.
Because if you implement everything I’m going to share with you in the Pain-Free in 30 Days book,
That’s when you’ll start seeing your first moments of freedom from pain and stiffness.
That’s how easy this is.
I know how ridiculous and cliché that sounds…
And Just A Few Years Ago… I’d Tell You That You’re Crazy If You’d Ever Believe Such Model Existed…
…But, today I know better.
Listen:
I don’t care how many times you’ve tried to fix your pain and improve mobility…
I promise you this…
Anyone can eliminate pain and move freely with the right model (more on this below).
Ultimately, I want you to know one thing:
If I Can Do This, So Can You!
Because 1,00's of others are doing it too right now within the
P530 Community.
And Here's Another Reason You Too Can Do This
It took me 5 years to figure this out...
...and another 2 years to perfect it.
Which is safe to say that there isn’t anything left for you to figure out.
I already did all the hard work for you. I figured it all out.
Which means... there’s nothing for you to “figure out.”
You just need to download this book and most importantly—implement it!
That’s it…
Here’s The Exact 5-Step System Revealed In The Pain-Free in 30 Days Book For Eliminating Pain And Regaining Mobility:
Step 1 - Identify and Address the Root Cause:
(Understand why your pain exists—tight muscles, weak areas, and poor posture—and discover how to fix these imbalances with targeted movements.)
Step 2 - Build a Daily Pain-Free Routine:
(Follow the 30-day plan with 5 simple, time-efficient movements designed to fit into your busy schedule and deliver lasting results.)
Step 3 - Sustain and Expand Your Results:
ok
(Use the bonus resources and habit tracker to stay consistent, avoid setbacks, and transition to a sustainable long-term mobility plan.)
These are the 3 simple steps to eliminate pain and Regain Mobility for good.
All of this is revealed in the Pain-Free in 30 Days eBook, broken down into actionable, step-by-step guidance.
It’s a counterintuitive approach to achieving freedom from pain for anyone who seeks confidence, energy, and a better quality of life.
And that's not all, because...
Here’s What Else You’re Going To Discover In The Pain-Free in 30 Days Book:
How to pinpoint and fix the root cause of your pain (so you can feel lasting relief and move freely again)
The secret behind balancing tight and weak muscles (so you can prevent injuries and stay mobile long-term)
Why common stretches might actually make things worse (and what to do instead to see real progress)
The proven process to turn these movements into lifelong habits (so your pain-free routine becomes effortless)
The little-known secret to staying consistent (and how it transforms your mobility journey into second nature)
We’ll also show you how to:
- Build a body you can trust for any activity.
- Reclaim the energy, confidence, and freedom you’ve been missing.
- Break free from stiffness, discomfort, and the limitations holding you back.
If becoming pain-free and regaining control of your mobility is what you’re looking for, this book is your ultimate guide to achieving it.
Plus I'm Going To Give You a 30 day habit tracker
This will help you turn this daily practice into a lifelong habit with our beautifully designed tracker that ensures consistency and tracks your progress.
And Before You Download The Pain-Free in 30 days e-Book…I Want You To Know That There's No Catch!
I realise this is very inexpensive and that I’m practically giving it away…
And you’re probably wondering:
“If this is so valuable, why would you offer it for such a low price?”
So there has to be a “catch,” right?
Let me assure you:
There’s NO hidden “continuity program” or subscription you’ll be secretly signed up for.
I’m literally giving you this entire book for $17.00 as a way of putting my best foot forward and demonstrating real value.
My hope is that you’ll love it, and this will be the start of a great relationship where I can continue helping you achieve your goals.
But with all that said, there is one thing to keep in mind:
This Won’t Last Long
The truth is… I was originally planning to sell this book for $97, but that meant I’d have to print, store, and ship physical copies—making it harder and more expensive to help as many people as I want.
Then, I sold the Pain-Free in 30 Days book for $37, and over 500 people downloaded it at that price.
It worked well, but I realised something…
Since this is an eBook, it doesn’t cost me anything to deliver it beyond advertising.
By lowering the price to $17.00, I can help more people eliminate their pain and regain their mobility.
By Lowering The Price To $17.00 It Allows Me To Impact More People And Help Them Become Pain Free
I consider that at true win/win...
Also in most cases, I take a loss when selling the book at this price.
It costs me just over $45.00 in advertising expense to sell one book.
So why would I do that?
Simple. I'm making this offer with the idea that you'll be very impressed with what I'm giving you today, and you'll want to do more business with me in the future.
I'm betting that you'll enjoy the book so much, you'll call and ask to take additional classes or trainings from me.
Pretty straightforward.
Anyway - with all of that said, this is a limited offer.
You're Also Getting my upper body posture correction routine
You can improve your posture fast with this video designed to target and correct body imbalances, so you can stand taller and feel better in just minutes.
And there's no charge for it. I want you to have this as my gift for checking out the book.
Plus I’m also including these amazing bonuses valued at $185.00
- Hip mobility routine
- Breathwork routine
- Follow along videos
Oh. And in case you're wondering ...
Yes.
Of course there's a money-back guarantee.
In fact, I think it's ...
The BEST Money-Back Guarantee In The World
The BEST Money-Back Guarantee
In The World
Here’s the world’s best guarantee.
I know that before I get into anything…
…I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this buy.
And even though it’s only $17.00.
Like my grandpa used to say “Test drive the car before you drive it off the lot”…
So here’s what I’ve arranged:
Download the eBook, read it out, but more importantly apply what you learn in there.
And if you’re not blown away by what you learn.
Then just shoot me an email and request a refund within 30 days.
We’ll refund you your $17.00 and let you keep the E-book free of charge.
How’s that for the world’s best money back guarantee? I’d say pretty good!
And since you’ve made it this far, I’ll assume that you’re ready to order, so with that in mind...
This Offer Expires Soon!
so Here’s How To Order Today...
Click the button below and fill out the order form, and you’ll be reading the 2 Hour Agency in the next 2 minutes.
(Save $31.40 today)Download The eBook For $37 Just $5.60! Delivered instantly. Start reading in the next 2 minutes.
Now Available.
Included In Your Order:
Backed by Our 100% Money Back Guarantee.
Delivered to: Your Email Address / Instant Download
Only $97.00 $17.00 Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly.
Start reading in the next 2 minutes.
Available For Instant Download
I’ll talk to you in our private Group that you’ll get instant access to as soon as you download your copy of the E-book.
Until then, to your success, Conor.
P.S. Remember, the E-book comes with The BEST Money-Back Guarantee In The World.
Download it, read it, implement it, get results.
And if you’re not happy for any reason (and I mean ANY reason) - just let me know and I’ll refund you your $17.00.
Here’s What’s You’ll Discover In The Pain-free in 30 days book
✅ How To Pinpoint and Fix the Root Cause of Pain (So You Can Finally Move Freely Without Discomfort). Learn the exact framework to identify what’s causing your stiffness and eliminate it for good.
✅ How Common Stretching Mistakes Prevent Progress (And What to Do Instead for Lasting Results). Avoid the counterproductive habits that make your pain worse, and use proven techniques that actually work.
✅ The Little-Known Trick to Building Consistency (And How to Turn Mobility Work Into a Daily Habit). Discover how to make this routine effortless, so staying pain-free becomes second nature.
✅ The Step-By-Step Process To Eliminate Pain and Regain Mobility (So You Can Shortcut Your Results). Follow the proven, easy-to-implement steps designed to help you feel better faster without wasting time on ineffective methods.
✅ How To Build a Body You Can Trust (So You Can Move With Confidence and Freedom). Unlock the strategies that make your body more resilient and capable of handling daily activities and challenges.
✅ How Doing the Wrong Exercises Can Worsen Pain (And What To Do Instead To See Real Progress). Avoid the common mistakes that keep you stuck and follow a science-backed approach to restore your body.
GET INSTANT ACCESS TO THE p530 system
AND ALSO GET 5 FREE BONUSES
VALUED AT $185
Only $97.00 $17.00
Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
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✅ Why Stretching for Hours Is the Single Most Unsustainable Way To Relieve Pain (Unless You Pair It With This Simple Component That Multiplies Effectiveness) – Learn how to avoid wasting time and still get the results you wan
✅ Why Resting Isn’t Always the Answer to Pain Relief (And How Movement Can Be the Missing Key to Recovery) – Discover how strategic exercises can do what rest alone cannot.
✅ Why Generic Workouts Are Holding You Back (And the Targeted Approach That Amplifies Mobility While Reducing Pain) – Tailor your movements for lasting results.
✅ Why Overtraining Can Lead to More Stiffness (And the Minimalist Strategy That Restores Balance and Energy in Less Time) – Avoid overexertion while maximising your gains.
✅ Why Ignoring Your Posture Can Sabotage Your Efforts (And the Hidden Adjustment That Leads to Faster Results) – Correct your form for more effective workouts.
✅ Why Consistency Beats Intensity Every Time (And the Simple Habit Hack That Keeps You on Track Without Burnout) – Master the art of showing up daily for exponential improvements.
✅ Why Desk Jobs Are the Silent Killer of Your Mobility (And the Movements That Counteract the Damage) – Reclaim your body from hours of sitting.
✅ Why Expensive Equipment Isn’t Necessary (And How to Achieve Results Anywhere, Anytime) – Save money and make progress with zero-cost methods.
✅ Why Balancing Tight and Weak Muscles Is the Key to Long-Term Mobility (So you can eliminate pain and prevent injuries with sustainable results)
✅ Why Small, Consistent Movements Are More Effective Than Overhauling Your Routine (So you can achieve lasting mobility without disrupting your day-to-day life)
here’s why it’s only $17...
... and also get a free bonuses valued at $185
We wanted to make Pain-Free in 30 Days accessible to as many people as possible. By keeping it at just $17, we remove the barrier to entry while still delivering immense value. This isn’t about making a quick buck—it’s about helping busy professionals finally eliminate pain and regain control of their mobility.
At this price, you’re not just getting an ebook—you’re getting years of proven expertise and a step-by-step system designed to change your life. We believe in this program so much that we’re practically giving it away to show you what’s possible.
GET INSTANT ACCESS TO THE Pain Free in 30 days e-book
AND ALSO GET 5 FREE BONUSES
VALUED AT $185
Only $97.00 $17.00
Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
Now Available For Instant Download
100% secure 256-bit encrypted checkout
HERE’S EVERYTHING
YOU’RE GETTING
Pain-Free In 30 Days
E-Book
Discover the complete 30-day system with this easy-to-read guide that provides everything you need to eliminate pain and regain mobility.
INSTANT ACCESS | Price: $97 $17.00
7-Minute Follow-Along Video Of All Movements
Get moving immediately with this quick and easy to follow 7-Minute video of the P350 movements that you can do anytime, anywhere.
INSTANT ACCESS | Price: $37 FREE
Upper Body Posture Improvement Routine
Improve your posture fast with this video designed to target and correct body imbalances, so you can stand taller and feel better in just minutes.
INSTANT ACCESS | Price: $37 FREE
Hip Mobility routine
Build strength and stability with this quick, targeted video routine designed to support your lower body and enhance your mobility.
INSTANT ACCESS | Price: $37 FREE
Breathwork Routine for Deep Relaxation
Guided breathing routine designed to activate your parasympathetic nervous system, helping you relax, reduce stress, and improve recovery.
INSTANT ACCESS | Price: $37 FREE
Ultimate 30-Day Mobility Habit Tracker
Turn this daily practice into a lifelong habit with our beautifully designed tracker that ensures consistency and tracks your progress.
INSTANT ACCESS | Price: $37 FREE
TOTAL VALUE: $282.00
YOURS TODAY FOR ONLY $17.00
Save $265.00 in this limited special offer. (Download It Instantly)
100% secure 256-bit encrypted checkout
Frequently Asked
Questions
Who is this for?
This program is for busy professionals, particularly desk workers and tech enthusiasts, who are struggling with desk-related aches, stiffness, or discomfort due to long hours of sitting. It’s designed for those who want to regain control of their mobility, eliminate pain, and build a body they can rely on—without spending hours at the gym or resorting to extreme solutions.
Whether you’ve tried multiple methods without success or are looking for a time-efficient solution,
Pain-Free in 30 Days is for anyone who wants to move confidently and live pain-free.
What is Pain-Free In 30 Days?
Pain-Free in 30 Days is a straightforward and proven mobility program built on the P530 System. It’s a step-by-step guide that uses five simple exercises to eliminate desk-related pain, improve posture, and restore mobility—all in just 30 days.
This ebook combines years of coaching experience and actionable strategies to help you relieve stiffness, prevent injuries, and create sustainable habits, without needing expensive equipment or complicated routines.
here’s why it’s only $17...
... and also get free bonuses valued at $185
We wanted to make Pain-Free in 30 Days
accessible to as many people as possible. By keeping it at just $17, we remove the barrier to entry while still delivering immense value. This isn’t about making a quick buck—it’s about helping busy professionals finally eliminate pain and regain control of their mobility.
At this price, you’re not just getting an ebook—you’re getting years of proven expertise and a step-by-step system designed to change your life. We believe in this program so much that we’re practically giving it away to show you what’s possible.
GET INSTANT ACCESS TO THE P530 System
AND ALSO GET 5 FREE BONUSES
VALUED AT $185
Only $97.00 $17.00
Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
Now Available For Instant Download
100% secure 256-bit encrypted checkout
GET INSTANT ACCESS TO THE P350 System
AND ALSO GET 5 FREE BONUSES
VALUED AT $185
Only $97.00 $17.00
Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
Now Available For Instant Download
100% secure 256-bit encrypted checkout
HERE’S EVERYTHING
YOU’RE GETTING
Pain-Free In 30 Days
E-Book
Discover the complete 30-day system with this easy-to-read guide that provides everything you need to eliminate pain and regain mobility.
INSTANT ACCESS | Price: $97 $17
7-Minute Follow-Along Video Of All Movements
Get moving immediately with this quick and easy to follow 7-Minute video of the P350 movements that you can do anytime, anywhere.
INSTANT ACCESS | Price: $37 FREE
Upper Body Posture Improvement Routine
Improve your posture fast with this video designed to target and correct body imbalances, so you can stand taller and feel better in just minutes.
INSTANT ACCESS | Price: $37 FREE
Hip Mobility routine
Build strength and stability with this quick, targeted video routine designed to support your lower body and enhance your mobility.
INSTANT ACCESS | Price: $37 FREE
Breathwork Routine for Deep Relaxation
Guided breathing routine designed to activate your parasympathetic nervous system, helping you relax, reduce stress, and improve recovery.
INSTANT ACCESS | Price: $37 FREE
Ultimate 30-Day Mobility Habit Tracker
Turn this daily practice into a lifelong habit with our beautifully designed tracker that ensures consistency and tracks your progress.
INSTANT ACCESS | Price: $37 FREE
TOTAL VALUE: $282.00
YOURS TODAY FOR ONLY $17.00
Save $265.00 in this limited special offer. (Download It Instantly)
100% secure 256-bit encrypted checkout
here’s why it’s only $17...
... and also get a free bonuses valued at $185
We wanted to make Pain-Free in 30 Days accessible to as many people as possible. By keeping it at just $17, we remove the barrier to entry while still delivering immense value. This isn’t about making a quick buck—it’s about helping busy professionals finally eliminate pain and regain control of their mobility.
At this price, you’re not just getting an ebook—you’re getting years of proven expertise and a step-by-step system designed to change your life. We believe in this program so much that we’re practically giving it away to show you what’s possible.
reviews
GET INSTANT ACCESS TO THE P530 System
AND ALSO GET 5 FREE BONUSES
VALUED AT $185
Only $97.00 $17.00
Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
Now Available For Instant Download
100% secure 256-bit encrypted checkout
reviews
GET INSTANT ACCESS TO THE P530 System
AND ALSO GET 5 FREE BONUSES
VALUED AT $185
Only $97.00 $17.00
Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
Now Available For Instant Download
100% secure 256-bit encrypted checkout
$5.60
(Save $31.40 today)
Download The eBook For $37 Just $5.60! Delivered instantly. Start reading in the next 2 minutes.
Available.
You're also getting..
Exclusive Video Training
$700,000 Website Template
Quickstart PDF Guide
2 Hour Agency Community
7 Day Fast Start Video Series
You Are Also Getting The Follow along videos
(Yours for free when you get the P530 System)
Follow Along Videos
Covers every exercise in detail
Explains why you are doing each one
Gives your regressions of each exercise
Backed By Our Unconditional 30 Day Money Back Guarantee
Plus getting Access to
The Strong For Life community
(Yours for free when you get the P530 System)
Strong for life
When you purchase Pain-Free in 30 Days, you’ll gain exclusive access to our private Facebook group, Strong for Life.
This is more than just a group—it’s a supportive community of like-minded individuals all working towards the same goal: living pain-free, moving better, and feeling stronger every day.
Backed By Our Unconditional 30 Day Money Back Guarantee
"The greatest wealth is health, and if we want to do our best work, we need to prioritise taking care of our bodies."
– Tim Cook (CEO of Apple)
Limited Time Special - Download The Digital Version For Only $17.00
The Only System You’ll Ever Need To
Eliminate pain & Regain Mobility
We’ve packed everything we’ve learned, tested, and perfected into this book, so you can benefit from our hard-earned lessons, breakthroughs, and successes.
This is your chance to skip the trial-and-error, save time, and finally achieve the freedom, confidence, and energy you deserve—without the years of struggle we went through to create this system.
Backed By Our Unconditional 30 Day Money Back Guarantee
100's of happy customers
What Are Others Saying About us?
"This System Helped Me Eliminate Years of Desk-Related Pain. I Feel Like a New Person!"
Only $97.00 $17.00
Save $80.00 today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.
Now Available For Instant Download
100% secure 256-bit encrypted checkout
Your Purchase Is Backed By Our Unconditional Money Back Guarantee
I know that before I get into anything… I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
And I want you to be comfortable with this purchase.
And even though it’s only $17.00 – you worked for that money and it counts.
Like my grandpa used to say “Test drive the car before you drive it off the lot”…
So here’s what I’ve arranged:
Download the eBook, read it, but more importantly apply what you learn in there.
And if you’re not blown away by what you learn.
Then just shoot us an email at [email protected] and request a refund within 30 days.
We’ll refund you your $17.00 and let you keep the e-book free of charge.
How’s that for a money back guarantee? I’d say pretty good!
Frequently Asked Questions
Need help? [email protected]
I want this, what exactly am I getting?
You are getting the Pain-Free in 30 Days eBook, available for instant download. You are also getting:
The Habit Tracker to help you stay consistent and make progress.
Access to bonus mobility routines for the upper and lower body.
The Evening Wind-Down Routine video series.
Troubleshooting tips to understand and prevent pain.
Lifetime updates to the eBook and routines.
Access to our private Facebook group for support and community.
Do you offer more in depth help?
Yes! While this book gives you everything you need to get started, for those looking for additional support, we offer opportunities to upgrade your order after purchasing. We also provide exclusive access to our private coaching program (by application only) for those who want personalized guidance.
Who is this for?
This program is for men who wants to eliminate desk-related pain, fix posture, and build a reliable body without spending hours stretching or working out. It’s perfect for desk workers, busy professionals, and anyone who struggles with stiffness, discomfort, or injuries from a sedentary lifestyle.
What is Pain-Free In 30 Days?
Pain-Free in 30 Days is the ultimate solution to desk-related aches, pains, and stiffness. Using the P530 System, it helps you eliminate pain and rebuild mobility with just 5 simple movements a day. This program is designed to save time, prevent injuries, and deliver sustainable results in only 30 days.
How is this different than all the other stuff out there?
It works. The P530 System has been tested and refined over years of coaching and has helped hundreds of clients achieve life-changing results. Unlike other programs, this approach requires only 5–15 minutes a day and doesn’t rely on expensive equipment or complicated routines. It’s designed specifically for busy professionals who need quick, effective solutions.
Is there a guarantee?
Yes, you get a 30 day money back guarantee in case it's not for you. I even let you keep the book.
Only $97 $17.00 Today
Download The eBook For $97 Just $17.00! Delivered instantly. Start reading in the next 2 minutes.